How to Travel with a Yoga Mat
“If you practice yoga once a week, you will change your mind. If you practice yoga twice a week, you will change your body. If you practice yoga daily, you will change your life.” Whether you’re a traveling nomad like me or a yogi looking to continue practice on an extended vacation, learning how to travel with a yoga mat is a necessary skill for a consistent practice. Let’s be real… long flights, new environments, stressful travels… these are the perfect conditions for a “I need yoga right this minute” meltdown. One of my favorite parts of carrying a yoga … Read more